Throughout our lives, the condition of our skin will change. We all have to deal the dreaded teenage years that are filled with worry over the spots cropping up at an alarming rate. After we finally get through that time, we expect it to calm down, but sadly that’s not always the case.
In fact, apparently 20% of women in their 20s and 30s suffer from acne and it’s usually caused by hormones and stress.
However, did you know that it may well be your diet that’s causing those pesky spots to pop up?
Certain foods are shown to cause bad skin, luckily for us though, there are many foods that will help clear it all up as well.
Berries are jam packed with antioxidants that help keep your skin clear.