June 28, 2016 Diet, Health

How Healthy Is Your Breakfast?

It is debated that breakfast is the most important meal of the day – but the critics are out on that and they have yet to come to a final answer.¬†Whether it is or isn’t, what is important is to make sure that every meal you eat provides you with¬†the nutrients your body needs.

Breakfast is seen by many as more important than other meals as you are literally breaking the fast after being asleep for an average of 6-9 hours.

So when it comes to your morning meal, how healthy is your choice in breakfast? Whether you skip it altogether and grab a coffee on the go, or you sit down for a full cooked breakfast, we’ve got the facts to help you make the best decision to nourish your body.

Coco Pops


Calories: 177, Sugar: 16.8g, Saturated Fat: 1.7g, Protein: 6.1g, Salt: 0.4g

While a bowl of this chocolate cereal tastes nice and provides 25% of your RDA of iron, that doesn’t outweigh the amount of sugar, so it’s best to avoid these sorts of cereals.

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