Ice Cream is a summer staple, but sadly often contains a lot of fat and calories and just generally isn’t very good for you. So while it may taste delicious, indulging too much could completely ruin the Summer body you’ve work so hard for.
There is a recipe floating around the web which shows you how to make a delicious batch of ice cream, but with no guilt included.
A portion of your favourite ice cream could contain up to and more than 15g of fat per portion, it could also cost the best part of £10 for a tub of it. By following this recipe you can create a great alternative at low cost.
You can make this delicious treat with just one ingredient, but why not try adding a few extras to make it even more enjoyable?
You will need:
1 Frozen Banana
Handful of frozen mixed berries
Splash of milk (soya, almond, hazelnut, etc)
Simply throw it all into a blender/food processor and mix it up until you get a smooth consistency.
Et voila! Providing you have your fruit already frozen and ready to go, you can make this ice cream treat in just a few minutes.
Banana is the main ingredient, which gives the texture and creaminess of the ice cream, also known as nice cream, but adding other fruits to it creates a whole range of flavours. You could even add peanut butter or cocoa powder for a more indulgent dessert.