June 17, 2016 Diet, Exercise, Food, Health

15 Easy Ways To Reduce Fat Without Exercise

While many people love the sound of losing weight, sometimes exercising is just not at the top of a priority list. Working out can be time consuming, boring or just not someone’s cup of tea. Luckily, there are several other ways to get rid of fat that don’t include a daily work out.

Of course, eating healthily and incorporating some body movement in every day life is important, but these 15 small things can be done easily while aiding weight loss.

From simple changes to even embracing a bad habit (fidgeting), losing weight doesn’t have to be the biggest chore.

1. Chew slowly

1

Whatever meal it is, savour it. Take small bites and chew slowly. As it takes the stomach 15 minutes to realise that it is full, doing this will help prevent you from over-eating.

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