June 23, 2016 Diet, Food

12 Reasons Why You Always Feel Hungry

Do you ever find yourself taking multiple trips to the fridge or kitchen cupboard between meals? Picking up a chocolate bar for the journey home from work? Ordering multiple sides with your meal?

Even with those extra snacks and bigger meals, you may still feel hungry and there are a lot of different things that could be causing that feeling of never ending hunger.

Taking away the obvious reasons for increased appetite such as pregnancy and increased workouts, here are 12 reasons why you always feel hungry.

1. You’re dehydrated

lemon-water

Mild dehydration is often masked as hunger. Before you reach for snack, have a glass of water and see if your ‘hunger’ subsides.

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